Medicinal properties of herbal tea
Herbal tea is a popular drink that has been used in folk medicine for centuries to improve health. Many herbs have medicinal properties and can be used in the form of tea to treat various ailments. They can help calm the nervous system, improve hyperactivity, relieve pain, strengthen the immune system, and even support the cardiovascular system. In this article, we will look at some of the most popular herbal teas, their medicinal properties and how to use them properly.
1. Mint
Mint is one of the most popular herbs for tea. It has a fresh aroma and a pleasant taste, as well as many medicinal properties:
- Soothes the stomach and relieves the liver.
- Improves digestion and relieves dizziness.
- It has anti-inflammatory properties and helps with colds.
- Relieves headache and muscle tension.
To make mint tea, rub a few mint leaves between your palms to release the aroma. Put them in a cup and pour boiling water over them. Wait 5-10 minutes, and then drink the tea in small sips. Mint tea can also be cooled and consumed as an iced drink in the summer.
2. Chamomile
Chamomile is another popular herb that is used to make tea. It has a pleasant taste and floral aroma, as well as the following medicinal properties:
- Calms and improves sleep.
- Relieves inflammation and relieves pain.
- Improves digestion and relieves stomach upsets.
- It has antioxidant properties and strengthens the immune system.
To prepare chamomile tea, use dry flowers. Pour boiling water over a cup with flowers and wait 5-10 minutes. Drink tea to taste, you can add honey or lemon to improve the taste.
3. Rosehip
Rosehip is the fruit of a sprawling shrub that has a sour taste and is rich in vitamin C. Rosehip tea has the following medicinal properties:
- Strengthens the immune system and protects against colds.
- Alleviates symptoms of arthritis and other inflammatory diseases.
- Improves skin and strengthens hair.
- Reduces the risk of heart disease and diabetes.
To make rosehip tea, pick the ripe fruits and remove the seeds. Scoop the fruit into a cup and pour boiling water over it. Let the tea steep for 10-15 minutes, and then drink it in small sips.
4. Sage
Sage is a perennial herb with strong medicinal potential. Sage tea has the following medicinal properties:
- Supports brain health and improves memory.
- Helps relieve stress and calm the nervous system.
- It has anti-inflammatory properties and improves skin health.
- Improves digestion and relieves inflammation.
To prepare sage tea, use dry leaves of the plant. Pour boiling water over it and wait 5-10 minutes. Tea can be sweetened with honey or lemon to taste.
5. Burdock root
Burdock root is an alternative herbal ingredient for making tea. It has a bitter taste, but many useful properties:
- Improves skin and hair health.
- Lowers blood sugar and controls appetite.
- Cleanses the body of toxins and harmful substances.
To make tea from burdock root, rub it and steam it with boiling water like regular tea. While steaming, add a lid to the cup to retain the aroma. Drink burdock root tea several times a week.
Result
Herbal tea has many medicinal properties and can be useful for improving health. Peppermint, chamomile, rosehip, sage, and burdock root are just a few examples of popular herbal teas that can support your health. No matter what herbal tea you choose, it is important to prepare it correctly and use it with understanding. Enjoy these natural drinks and provide yourself with excellent health.
You can learn more about the medicinal properties of herbal teas and their preparation in the articles "Herbal tea: its useful properties and proper use" and "Panther toadstools are growing!" on the Mushroom House website.
